One year, one new you!
A structured easy-to-follow programme to help you navigate the menopause years.
I help you get back in touch with your true self and take control of your life,
helping you achieve your health, fitness and wellbeing goals.
Menopause is a time of change.
One year, one new you!
Are you ready to take control of your life?
Do you want to be able to live with confidence, clarity and peace of mind so that you can enjoy the challenges and opportunities of each day? You will learn to manage your menopause journey naturally and effectively.
We have a programme designed for women who have an interest in living life to its fullest potential during the menopause and beyond.
The Phoenix Transformational is a 12 month easy-to-follow programme, that will help you to manage and reduce your symptoms of menopause without the use of any drugs, so you can create the life you love.
If you are feeling stuck and want to live your best life after the menopause, then we’d like to talk with you about how we can help you.
The first step book a discovery call and we’ll discuss what is most important to you in this next phase of your life. Then we’ll work through a plan together using our unique approach and our proven habit-changing strategy.
Benefits
Positive Mindset
Reduce Stress
Find balance and calm in your life.
Improve Health
Restore Vitality and the Drive to Exercise
Improved Confidence
On the Course, You’ll Learn:
The Phoenix Method Transformational programme gives you access not only to both the Healthy Eating Habits Programme and the Mindset Programme in one continuous programme. There is also access to additional resources and webinars.
The coaching programmes are designed to help get your health back on track by tapping into the power of positive psychology and mindfulness for women going through the menopause. We can help you get your mojo back so you can keep doing the things you love.
Split into 2 week blocks, each section aims to inspire you to look at your mental well-being, encouraging you to delve into your current behaviours to see where you are now and work towards where you want to be.
The more you know about yourself, the easier it is to take care of yourself, identify your potential pitfalls and avoid them, and then go on to succeed on your journey.
- Journaling – will help with your reflective practice.
- Identify well-being goals.
- Mindfulness and meditation techniques and benefits.
- Set important foundations for best practice in the future, which will sabotage your wellness goals.
- Reduce and manage stress,
- How to get a great night’s sleep and why it’s so important.
- How and why you should record what you eat.
- Healthy eating habits and hydration
Most of my clients see improvements in as little as two weeks and find they can maintain the changes longer than they have done with more complicated, harder-to-follow programmes.
What you get.
The programme includes:
- 12 month training programme provided in 2 weeks blocks.(which includes content from both Healthy Eating habits and Mindset Programmes.
- 12 x 60 minute 1-2-1 coaching calls.
- Free mobile app.
- Complete Accountability Tracker.
- Body Type Calculator
- Monthly Recipe Packs
- Support via text and/or email.
- Telehealth appointments.
- Additional Mini Webinars/training.
- Exercise programmes and recommendations to kickstart workout plans.
- Extra motivational Challenges within the Facebook Group.
- Monthly Group Meditations.
Mindset Programme Pricing
12 monthly instalments £99.
Easy to follow programmes
Each programme is broken down into two weeks, making it short enough to maintain without getting bored, overwhelmed or simply forgetting about them because your brain just went off on vacation and didn’t take you along….again!
They are practical, user-friendly and easy enough to implement, so you can quickly see the results. The programmes are delivered straight to your mobile device, so you can take them with you wherever you go, making sure you stay on track.
Hot tip…..don’t lose your phone!
Healthy Eating Recipes and Ideas
Reviews
Don’t just take my word for it. Some client reviews from people who have worked with me.
Would recommend
Karen helped me with an injury to my knee, she was able to identify the cause of the discomfort and confidently assisted in treating my knee. The result was immediate, pain reduced… I’m on the road to recovery 🙃Karen is a straight talker but kind with it😆 as well as dealing with the injury she helped with the frustration and wellbeing
I’ve definitely formed better new habits
Some days like weekends have been more difficult but the weeks have been easier. I’ve definitely formed better new habits
More mindful around snacking
I learned to be more mindful around snacking and will continue to do a little check in with myself in the morning.
Accountability and support
Sometimes with these types of programmes, you can be left to navigate your way through them on your own, feeling uncomfortable reaching out for support or asking a question about what you are experiencing in case you are “the only one”.
Guess what? There is only one of you (twins aside). You have to remember, that YOU are unique. So you are bound to experience things differently from others, but it doesn’t mean you have to experience things on your own.
I can help. Think of me as your professional nagger, your friend, your guiding light in a pair of pants so large, Bridget Jones wants a pair just like them, if not the actual pair of pants I am wearing!
I will tell you what you need to hear, maybe even stuff you don’t want to hear, some of it might be gossip. All of it will be true!
It will be hard work, it will be emotional and one of us is likely to end up crying. But if you stick with it, you will see the changes happening. They will be slow but they will be happening. Often the slow burners are the best!
There is a Facebook group you can join where you will hear any news, get additional tips, receive free meditations and meet a whole bunch of women working through The Phoenix Method programmes.
You also get support via text and email for days when you just need a little direction, a boost or even a pep talk.
Why work with me?
I am passionate about taking care of well-being, and leading the healthiest life possible. I am not a big fan of taking medication for everything or faddy diets where you pop a pill to burn fat or increase fibre. I have always done everything as naturally as possible and made plenty of mistakes along the way. I LOVE helping clients discover what works for them and seeing the results they get when they take their time and really learn about themselves.
My goal is to help as many women enjoy the experience of ageing healthily and positively, using as many simple and easy-to-implement, timesaving techniques as possible. After all, you want to be out enjoying life, right?
Alternative Programmes
Phoenix Mindset
Phoenix Healthy Eating Habits
Phoenix Transformation