Don’t just take my word for it, this is is what my clients have said about me, my course and my programmes
Would recommend
Karen helped me with an injury to my knee, she was able to identify the cause of the discomfort and confidently assisted in treating my knee. The result was immediate, pain reduced… I’m on the road to recovery 🙃Karen is a straight talker but kind with it😆 as well as dealing with the injury she helped with the frustration and wellbeing
I’ve definitely formed better new habits
Some days like weekends have been more difficult but the weeks have been easier. I’ve definitely formed better new habits
More mindful around snacking
I learned to be more mindful around snacking and will continue to do a little check in with myself in the morning.
Feel very relaxed now
“Feel very relaxed now. Off to have a bubble bath”.
I feel relaxed now
“Well I feel relaxed now”
It was great
“It was great I’ve missed my trip to Scotland twice now so was lovely to be back in the Argyll forest even for a few minutes”
The ‘Sleep Better’ Programme was a success for me.
“The ‘Sleep Better’ Programme was clear and easy to follow. It enabled me to become more attune with the reasons I wasn’t sleeping well and then showed me how to implement small habits to build a better sleep routine over the course of the two weeks which meant that I was sleeping far better by the end of the programme. The daily check ins were useful and ensured that I completed my habits even if I had a busy day where any routine would normally go out the window. I also found the messenger option really useful as it meant that my coach was always on hand for advice should I need it. Overall the ‘Sleep Better’ Programme was a success for me.”