Are you looking for a programme to help you cope
with change (menopause) and reduce overwhelm?
This programme helps you to reduce stress, improve sleep and build resilience.
Change is inevitable but with this programme,
you will learn to cope with anything life throws at you
Menopause is a time of change.
Change isn’t always something to be afraid of and yet it is scary.
Change doesn’t mean going it alone, although sometimes being alone can be good for helping you to learn and grow. (and for the peace and quiet!)
Imagine how you would feel if you could take control of this change! It would be like being able to run the world (who run the world…..the answer is girls, in case you were stuck on that one!)
Do you want to find out how to take control?
The Phoenix Mindset Programme will help you learn about yourself, your mental makeup and your attitude to life. You will develop the skills to make you more resilient and able to deal with change including menopause.
Phoenix Mindset is a 12 week easy-to-follow programme that encourages you to improve your mental wellbeing.
Benefits
Positive Mindset
Reduce Stress
Find balance and calm in your life.
Easy to follow programmes
Each programme is broken down into two weeks, making it short enough to maintain without getting bored, overwhelmed or simply forgetting about them because your brain just went off on vacation and didn’t take you along….again!
They are practical, user-friendly and easy enough to implement, so you can quickly see the results. The programmes are delivered straight to your mobile device, so you can take them with you wherever you go, making sure you stay on track.
Hot tip…..don’t lose your phone!
On the Course, You’ll Learn:
The Phoenix Method Limited is a 12 week habit coaching programme designed to help get your health back on track by tapping into the power of positive psychology and mindfulness for women going through the menopause. We can help you get your mojo back so you can keep doing the things you love.
Split into 2 week blocks, each section aims to inspire you to look at your mental well-being, encouraging you to delve into your current behaviours to see where you are now and work towards where you want to be.
The more you know about yourself, the easier it is to take care of yourself.
- How and why you journalling can help you.
- The benefits of mindfulness practice and meditation.
- Reduce and manage stress
- How to get a great night’s sleep and why it’s so important
What you get.
The programme includes:
- 12 week training provided in 2 weeks blocks.
- 3 x 60 minute coaching calls.
- Free mobile app.
- Support via text and/or email.
- Accountability.
- Continued support and training. text support.
Mindset Programme Pricing
Prices start from just £475,
with an option to pay in 3 instalments.
Reviews
Don’t just take my word for it. Some client reviews from people who have worked with me.
Feel very relaxed now
“Feel very relaxed now. Off to have a bubble bath”.
I feel relaxed now
“Well I feel relaxed now”
It was great
“It was great I’ve missed my trip to Scotland twice now so was lovely to be back in the Argyll forest even for a few minutes”
Accountability and support
Sometimes with these types of programmes, you can be left to navigate your way through them on your own, feeling uncomfortable reaching out for support or asking a question about what you are experiencing in case you are “the only one”.
Guess what? There is only one of you (twins aside). You have to remember, that YOU are unique. So you are bound to experience things differently from others, but it doesn’t mean you have to experience things on your own.
I can help. Think of me as your professional nagger, your friend, your guiding light in a pair of pants so large, Bridget Jones wants a pair just like them, if not the actual pair of pants I am wearing!
I will tell you what you need to hear, maybe even stuff you don’t want to hear, some of it might be gossip. All of it will be true!
It will be hard work, it will be emotional and one of us is likely to end up crying. But if you stick with it, you will see the changes happening. They will be slow but they will be happening. Often the slow burners are the best!
There is a Facebook group you can join where you will hear any news, get additional tips, receive free meditations and meet a whole bunch of women working through The Phoenix Method programmes.
You also get support via text and email for days when you just need a little direction, a boost or even a pep talk.
Why work with me?
I am passionate about taking care of well-being, and leading the healthiest life possible. I am not a big fan of taking medication for everything or faddy diets where you pop a pill to burn fat or increase fibre. I have always done everything as naturally as possible and made plenty of mistakes along the way. I LOVE helping clients discover what works for them and seeing the results they get when they take their time and really learn about themselves.
My goal is to help as many women enjoy the experience of ageing healthily and positively, using as many simple and easy-to-implement, timesaving techniques as possible. After all, you want to be out enjoying life, right?
Alternative Programmes
Phoenix Mindset
Phoenix Healthy Eating Habits
Phoenix Transformation