Healthy Eating Habits Programme
Imagine having a toolbox full of strategies and tools that you can use to start living your healthiest life today.
There are so many different diets out there and none of them seems right for you.
You want a sustainable way of eating that will make you feel great on the inside,
and look great on the outside.
Menopause is a time when our hormones can wreak havoc on our bodies, resulting in us gaining weight and losing muscle tone due to a lack of motivation and energy.
Are you feeling overwhelmed by everything you need to do, to be healthy?
There are so many different diets out there and none of them seems right for you. You want a sustainable way of eating that will make you feel great on the inside and look great on the outside, but you can’t afford expensive meal plans or classes.
Imagine having a toolbox full of strategies and tools that you can use to start living your healthiest life today.
Phoenix Healthy Eating is an 18 week easy-to-follow programme which encourages you to look at your eating habits and use a positive mindset to work towards setting life-changing habits.
Imagine being able to learn the sustainable habits of a wellness ninja, creating positive change in your body, mind and spirit with simple daily practices, all delivered to your mobile device!
Benefits
Improve Health
Restore Vitality and the Drive to Exercise
Improved Confidence
The aim of this programme is for you to learn about your eating habits and food preferences as these are likely to change during menopause, and help you choose the right foods which can help your body naturally manage the changes happening in your body, reducing inflammation and painful joints in the process.
By understanding your eating habits, you learn to be more mindful of how and what you eat. If you snack regularly it will encourage you to look at why you do, and if anything triggers your snacking. It will also help you identify the difference between hunger and thirst, and the importance of good hydration.
There is a lot of value in recording what you eat. It’s a behaviour that takes seconds to minutes to do. Each time you do it, it reinforces your desire to make healthy food choices. Through regular and conscious effects and reminders, new habits are formed. Any behaviour that helps you to keep your goals and intentions at the forefront of your busy mind is a good one.
On the Course, You’ll Learn:
Phoenix Healthy Eating programme – is an 18 week programme looking at everything to do with improving your physical wellbeing through making healthy food choices.
Split into 2 week blocks, each section guides you through proven habit-forming techniques to help you get the results you want.
- How and why you should record what you eat.
- About proteins, carbohydrates and healthy fats and why they are important during menopause.
- Gut health and how the food you eat impacts your overall health and daily well-being.
What you get.
The programme includes:
- 18 week training provided in 2 weeks blocks.
- 4 x 60 minute coaching calls.
- Free mobile app.
- Support via text and/or email.
- Accountability.
- Continued support and training.
Healthy Eating Habits Pricing
Prices start from £635,
with an option to pay in 4 instalments.
Easy to Follow
The programme is broken down into two week blocks, making it short enough to maintain without getting bored, overwhelmed or simply forgetting about them because your brain just went off on vacation and didn’t take you along….again!
They are practical, user-friendly and easy enough to implement, so you can quickly see the results. The programmes are delivered straight to your mobile device, so you can take them with you wherever you go, making sure you stay on track.
Hot tip…..don’t lose your phone!
Reviews
Don’t just take my word for it. Some client reviews from people who have worked with me.
I’ve definitely formed better new habits
Some days like weekends have been more difficult but the weeks have been easier. I’ve definitely formed better new habits
More mindful around snacking
I learned to be more mindful around snacking and will continue to do a little check in with myself in the morning.
Accountability and support
Sometimes with these types of programmes, you can be left to navigate your way through them on your own, feeling uncomfortable reaching out for support or asking a question about what you are experiencing in case you are “the only one”.
Guess what? There is only one of you (twins aside). You have to remember, that YOU are unique. So you are bound to experience things differently from others, but it doesn’t mean you have to experience things on your own.
I can help. Think of me as your professional nagger, your friend, your guiding light in a pair of pants so large, Bridget Jones wants a pair just like them, if not the actual pair of pants I am wearing!
I will tell you what you need to hear, maybe even stuff you don’t want to hear, some of it might be gossip. All of it will be true!
It will be hard work, it will be emotional and one of us is likely to end up crying. But if you stick with it, you will see the changes happening. They will be slow but they will be happening. Often the slow burners are the best!
There is a Facebook group you can join where you will hear any news, get additional tips, receive free meditations and meet a whole bunch of women working through The Phoenix Method programmes.
You also get support via text and email for days when you just need a little direction, a boost or even a pep talk.
Why work with me?
I am passionate about taking care of well-being, and leading the healthiest life possible. I am not a big fan of taking medication for everything or faddy diets where you pop a pill to burn fat or increase fibre. I have always done everything as naturally as possible, and I’ve made plenty of mistakes along the way. I LOVE helping clients discover what works for them and seeing the results they get when they take their time and really learn about themselves.
My goal is to help as many women enjoy the experience of ageing healthily and positively, using as many simple and easy to implement, timesaving techniques as possible. After all, you want to be out enjoying life, right?
Alternative Programmes
Phoenix Mindset
Phoenix Healthy Eating Habits
Phoenix Transformation